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How to minimize weakening of pelvic floor?

• Easy Defecation

• Avoid Straining

  • Avoid weight lifting

  • Avoid straining during defecation (Constipation)

• Practice regular pelvic floor exercise (Kegel Exercise)

How to ease defecation?

• Have a stronger pelvic floor (Kegel Exercise)

• Regular bowel habit

• Increase water and vegetable intake

• Start practicing bowel aided defecation. HOW? (NEW) 

Overview